Self-Assessment

The first step.

These assessments are meant for educational and informative purposes only. They are not recognised medical diagnostic tools unless utilised by a mental health professional.

Are you concerned about your mental health? These quick and easy tests might be a start in finding out whether you could have one of the common mental health issues that we may all face.

PTSD

Use this PTSD (Post-Traumatic Stress Disorder) test to help determine if you have the symptoms of PTSD and whether you should seek a diagnosis or treatment for PTSD from a qualified doctor or mental health professional.
HealthyPlace.Com

This quick post-traumatic stress disorder (PTSD screening quiz is used to help determine if you might benefit from seeking out professional help for posttraumatic stress disorder as an adult. This quiz takes less than a minute to complete and you'll be provided with an instant score.
PsychCentral.com

Bipolar

Use this brief, time-saving questionnaire to help you determine if you may need to see a mental health professional for diagnosis and treatment of bipolar disorder.

PsychCentral.com

Black Dog Institute

Depression

The PHQ-9 is the depression module, which scores each of the nine DSM-IV criteria as "0" (not at all) to "3" (nearly every day). It has been validated for use in primary care.[2] It is not a screening tool for depression but it is used to monitor the severity of depression and response to treatment.
PHQ-9 on Patient UK

Others:
Black Dog Institute
Psychology Today

Anxiety

GAD-7: This easy to use self-administered patient questionnaire is used as a screening tool and severity measure for generalised anxiety disorder.
GAD-7 on Patient UK

This is a screening measure to help you determine whether you might have an anxiety disorder that needs professional attention. This screening measure is not designed to make a diagnosis of an anxiety disorder or take the place of a professional diagnosis or consultation. Please take the time to fill out the below form as accurately, honestly and completely as possible. All of your responses are confidential.
PsychCentral.com

OCD

Use this brief screening measure to help you determine if you might need to see a mental health professional for diagnosis and treatment of OCD (obsessive-compulsive disorder).
PsychCentral.com

Do I have OCD?
This screening test is designed as a guide to find out whether you show symptoms similar to those of Obsessive Compulsive Disorder (OCD).

OCDAction.org

Addiction

Drugs

Alcohol

Internet

Another Internet Test

Smart Phone Use

Sex

About Pixel

Prescription Pixel is an initiative to provide a space for people who enjoy gaming to learn and talk about mental health.

We believe that video games can be therapeutic for mental wellness, and we support clinical research into this area. On the site you can find gaming and non-gaming based resources for all sorts of emotional and psychological experiences.

 

In addition, we acknowledge that online gaming addiction can be a serious condition. If you think you may be addicted to online gaming, you will find helpful resources here.

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Quick Tips

A selection of quick and easily accessible ideas you can use at any time. The idea is to do at least one of them every day for two weeks, and see if you feel better. Give it a try - what do you have to lose?

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Reach Out

Prescription Pixel is entirely populated by user suggestions. Your ideas can help each other to find new games, and sharing your experiences can be cathartic.

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Developers' Support Site

The development process can be a real challenge. Prescription Pixel has put together a site to make that process just a little bit easier. With tips, links, resources and support, you can keep going.

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