STOP. Breathe.

There is a way out.

ARE YOU IN A CRISIS?

YOU'RE NOT ALONE. HELP IS OUT THERE.

 

 

Find help in your area. All these services are 24/7/365 unless otherwise specified.

If you cannot find your location in this list, please see the links at the bottom of the page which collectively have contact details for all of the suicide prevention and crisis support services known in the world.


Australia

13 11 14
Lifeline Australia

1800 55 1800
Kids Helpline

13 52 47
Samaritans

Emergency Services: 000

Canada

1-800-273-8255
Suicide Prevention Lifeline

1-800-668-6868
Kids Help Phone

1 866-277-3553
Suicide Action Montreal (Fr)

Emergency Services: 911

UK

08457 90 90 90
Samartians

0800 068 4141
HopeLine UK

HelpLines Partnership

Emergency Services: 999

USA

1-800-273-8255
Suicide Prevention Lifeline

866-488-7386
The Trevor Project (LGBT)

(800) 442-4673
HopeLine

Emergency Services: 911

 

 

 

New Zealand

09 5222 999 (Auckland)
0800 543 354 (Rest of NZ)
Lifeline New Zealand

Emergency Services: 111

South Africa

0861 322 322
Lifeline Southern Africa

Emergency Services: 10 177

Ireland

116 123
Samaritans

0808 808 8000
Lifeline

Emergency Services: 999

 

Worldwide

Befrienders

Lifeline International

Online live chat for suicide prevention:
IMALIVE
7 Cups of Tea
Lifeline Crisis Chat

 

 

 

 

When you're ready

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